Massage therapy dates back to ancient times when it was used to ease tension and stress. Today, massage is used by athletes, professional athletes, personal athletes, health spas, daycare providers, military personnel, etc., to soothe and relax their bodies after a grueling workout or injury. Massage can be done on various parts of the body, but the hands are the most used. Although some people use their hands for massage, massaging the entire body is usually done with the fingertips. Choosing a reputable Massage St Petersburg FL service is vital for your massage needs.
The Benefits of Massage Therapy. Massage is an umbrella phrase for softening, manipulating, and tapping muscles, tendons, ligaments, and tissues that move and support the human body. Its purpose is not just to relax and ease the pain but also to promote wellness. Types of massage include:
Deep Tissue Massage. Your massage therapist will work using slow, firm, and precise strokes to target your deepest layers of soft tissue. This is called deep tissue massage therapy. It allows the release of adhesions, synovial fluid, fascia, and tendons and increases blood and lymphatic circulation. Achieving this state of health and well-being has numerous health benefits, including physical and mental healing.
Soft Tissue Massage. Your massage therapist gently manipulates the muscles to relieve tightness, stiffness, cramps, and other pain using smooth, gentle strokes. This type of massage helps to increase range of motion and flexibility while releasing sore muscles and relieving pain. Many athletes use this type of massage to alleviate muscle soreness and enhance their performance. Other professionals such as chiropractors, physical therapists, and osteopaths use soft tissue techniques to reduce pain, increase range of motion, improve muscle strength, and reduce inflammation.
Back Pain and Acupuncture. Suppose a chiropractor determines that your back pain is caused by misalignment of vertebrae, spinal fusion, disc herniation, or facet syndrome. In that case, he may suggest back pain and acupuncture treatments to correct the problem. Massage therapists or massage practitioners who are trained in Chinese medicine and herbal medicine can provide such treatments. You can also have acupuncture administered by a professional acupuncturist who uses sterile needles and lasers to stimulate points on the body thought to be related to pain. The two types of treatments complement each other and do not replace each other.
Chiropractic Care. If you are uncomfortable with having your muscles worked on or are having a hard time relaxing during a massage, your chiropractic care provider might suggest an adjustment. During this adjustment, a licensed chiropractic care provider puts gentle pressure on your spine to release any pressure causing stress on your nerves or muscles. After the pressure has been released, the chiropractic care provider will make minor adjustments to help your muscles return to their normal range of motion. After the first few chiropractic adjustments, you will probably feel minor discomfort, and your muscles will begin to relax.
Deep Tissue Massage. A deep tissue massage is usually used after another type of massages, such as a Swedish massage or a deep foam massage. In this massage, the massage therapist uses their fingers and thumbs to gently work into the muscles to release tight knots, sore areas, and tension-carrying adhesions. A deep tissue massage is used to treat specific muscle groups or loosen up tight, overstressed muscles. A deep tissue massage can target specific muscle groups or the entire body.
These massage therapies have proven benefits for people suffering from different conditions or ailments, including neck pain and stiffness. It is essential to ensure that you are getting regular massages from a reputable massage provider to get the most benefit. Massage providers should offer massages to your neck and your other body parts, including your hands and feet.